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For just $4.99 per month, you will get all these benefits:

  • 4 Week Beginner, Intermediate and Advanced Exercise programs for home
  • 4 Week Beginner, Intermediate and Advanced Exercise programs for outdoors
  • Intermediate and Advanced Exercise programs for Seniors
  • No or little equipment required, however, we recommend buying a resistance band
  • Descriptions and Instructional Videos for each exercise
  • Free app to log and track your workouts. Track your progress via your free app

No minimum term. Cancel anytime.

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