Week One Monday – Chicken Upon Waking SUPER GREEN ALKALISING DRINK Breakfast HEMP & CHIA “OATMEAL” Lunch RAW BROCCOLI SALAD Juice CLEANSING NOURISHING JUICE Dinner ROAST CHICKEN QUINOA BOWL Tuesday - Vegetables Upon Waking SUPER GREEN ALKALISING DRINK Breakfast HUEVOS RANCHEROS Lunch ROAST CHICKEN QUINOA BOWL Juice CLEANSING NOURISHING JUICE Dinner MUSHROOM ZUCCHINI PASTA Wednesday – Oily Fish Upon Waking SUPER GREEN ALKALISING DRINK Breakfast OVERNIGHT SOAKED BIRCHER Lunch MUSHROOM ZUCCHINI PASTA Juice CLEANSING NOURISHING JUICE Dinner SALMON ON PUMPKIN MASH Thursday – Vegetables Upon Waking SUPER GREEN ALKALISING DRINK Breakfast HUEVOS RANCHEROS Lunch BEEF & BOK CHOY COCONUT SOUP Juice CLEANSING NOURISHING JUICE Dinner ROASTED SWEET POTATO & YELLOW SQUASH WITH CASHEW Friday – Beef Upon Waking SUPER GREEN ALKALISING DRINK Breakfast HEMP & CHIA “OATMEAL” Lunch ROASTED SWEET POTATO & YELLOW SQUASH WITH CASHEW Juice CLEANSING NOURISHING JUICE Dinner BEEF & BOK CHOY COCONUT SOUP Saturday - Vegetables Upon Waking SUPER GREEN ALKALISING DRINK Breakfast HEALTHY PANCAKES Lunch BEEF & BOK CHOY COCONUT SOUP Juice CLEANSING NOURISHING JUICE Dinner SUPER GREEN SOUP Sunday – White Fish Upon Waking SUPER GREEN ALKALISING DRINK Breakfast HEALTHY PANCAKES Lunch SUPER GREEN SOUP Juice CLEANSING NOURISHING JUICE Dinner FISH WITH PICKLED ZUCCHINI & RADISH SALAD/h4> Next: week two
