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ROAST CHICKEN QUINOA BOWL

  • Prep Time
    10 Minutes
  • Cook Time
    30 Minutes
  • Serving
    2 People
  • Views
    203

Follow The Directions

Step

1

Preheat oven to 160/320

Step

2

Roughly chop broccoli, zucchini and bell peppers and place into a bowl

Step

3

Add 1.5 Tablespoons of olive oil, one teaspoon of seasoning, 1/2 teaspoon of garlic powder and a pinch of salt and pepper and thoroughly coat

Step

4

On a roasting tray, place two small chicken thighs or two halves of a medium chicken breast (Approximately 125g ea) and rub 1/2 Tablespoon of olive oil, one teaspoon of paprika and a pinch of salt and pepper

Step

5

Spread veg around the chicken and place tray in the oven for around 30 minutes on 160/320. We highly recommend purchasing a thermometer and testing your chicken to ensure it is 65/130 degrees or more before consuming

Step

6

15 minutes later, add 300mls of chicken stock into a small pot and bring to a boil. Add 150g dry quinoa and cook for around 12 minutes or until the fluid is absorbed

Step

7

Remove quinoa and place in a bowl

Step

8

Remove chicken and veg from the oven. Cut chicken thigh into 1cm thick strips and place with veg on top of the quinoa and serve

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