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OVERNIGHT SOAKED BIRCHER

  • Prep Time
    5
  • Cook Time
    None
  • Serving
    1 People
  • Views
    212

A great way to ensure you don’t forget to enjoy a nourishing breakfast, is to make it the night before so it’s ready to go when you are.

This delicious soaked bircher is free from any processed or refined carbohydrates which can cause inflammation and elevate blood sugar levels. This breakfast packs a punch with nutrition dense, ingredients such as hemp seeds, chia seeds, psyllium husk, almonds, berries and coconut cream.

Feeding your body a nourishing breakfast that will support healthy cell growth and reduce inflammation is a great way to start the day, setting you up with the energy to tackle the day ahead.

Follow The Directions

TIP: You may wish to make a large batch of this breakfast and store it in a jar. Find a measuring cup and figure out how much one serve is of the combined mix then simply scoop out what you need the night before, place it in a jar and then add your coconut cream and water and refrigerate over night.

Step

1

Add all ingredients into a 500ml jar apart from the berries and coconut yoghurt and mix together until thoroughly combined

Step

2

Place in refrigerator overnight or at least 60 minutes

Step

3

Remove from fridge and top with coconut yoghurt and berries. If the mixture has gone a little too firm, you can stir through a little more coconut cream then top with berries and yoghurt

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