Add Recipe

HEMP & CHIA “OATMEAL”

  • Prep Time
    5 Mins
  • Cook Time
    5 Mins
  • Serving
    1 People
  • Views
    222

Oatmeal is a great low glycemic breakfast option, but nutritionally, it’s very one dimensional.

Instead, try changing it up with a more nutrition packed option, hemp and chia seeds.

Cook the seeds just the same as you would traditional oats. For a completely vegan option, use coconut milk. Sweeten and flavour with stevia and cinnamon, then top it with your favourite fruit and some shaved coconut. To keep it low carb and anti-inflammatory, use berries. Delicious, nutrient packed and a great way to start the day!

Follow The Directions

Use organic products when possible.

Step

1

Pour coconut milk and water into a small pot and lightly heat.

Step

2

Add all ingredients apart from coconut flakes, coconut yoghurt and berries and stir. Let simmer for one minute

Step

3

After one minute, keep stirring so the mixture doesn't stick and keep stirring until most of the fluid is reduced.

Step

4

Remove the mixture and place in a bowl. Top with the coconut yoghurt, shaved coconut and berries.

Step

5

Optional - Sprinkle chia and hemp seeds on top and add a little more coconut milk if the mix is too firm

YOU MAY ALSO LIKE

Leave a Review