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Carrots

Eat Regularly

“Carrots contains beta-carotene, an antioxidant scientists believe may protect cell membranes from toxin damage and slow the growth of cancer cells”

Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.

Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.

Carrots help fight: prostate, colon, and breast cancer. They can be eaten raw, used in pastas, salads, and sandwiches. Can also use to juices and smoothies.

Carrots contains beta-carotene, an antioxidant scientists believe may protect cell membranes from toxin damage and slow the growth of cancer cells.

What’s in Carrots that matters:

  • Carotenoids
  • Polyacetylenes (such as fulcarinol)
  • Vitamin A
  • Phenolic acids (including chlorogenic acids)

Preparation Quick Tip:

Chopped or grated carrots make a great addition to a variety of dishes. Toss them into vegetable and pasta salads, as well as stews, stir-fries, spaghetti sauce and soup.