Eat Regularly
“Carrots contains beta-carotene, an antioxidant scientists believe may protect cell membranes from toxin damage and slow the growth of cancer cells”
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.
Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Carrots help fight: prostate, colon, and breast cancer. They can be eaten raw, used in pastas, salads, and sandwiches. Can also use to juices and smoothies.
Carrots contains beta-carotene, an antioxidant scientists believe may protect cell membranes from toxin damage and slow the growth of cancer cells.
What’s in Carrots that matters:
- Carotenoids
- Polyacetylenes (such as fulcarinol)
- Vitamin A
- Phenolic acids (including chlorogenic acids)
Preparation Quick Tip:
Chopped or grated carrots make a great addition to a variety of dishes. Toss them into vegetable and pasta salads, as well as stews, stir-fries, spaghetti sauce and soup.